The Blog
Every article pairs with a video. Read it, watch it, take one small step.
Daily Tools · Episode 25 Can Losing One Hour of Sleep Trigger Mania? Lost sleep isn't only a symptom of mania — it can be a trigger. The loop, the moments that load the dice, and the one-question test for the morning after a rough night. Watch on YouTube ↗ 
Treatment · Episode 24 Psychoeducation for Bipolar: The Manual Nobody Gave You Psychoeducation has the strongest evidence of any therapy added to bipolar medication. What a real education teaches you, from inside a 14-month program. Watch on YouTube ↗ 
Getting Started · Episode 23 The First 30 Days After a Bipolar Diagnosis Your first 30 days after a bipolar diagnosis: three anchors instead of ten new habits, a four-week roadmap, and why feeling bored in week two is good news. Watch on YouTube ↗ 
For Loved Ones · Episode 22 Is It the Bipolar, or Is It Them? How to Tell Is it the illness or their character? Three questions — time, pattern, repair — that show where bipolar ends and the person begins, and the question underneath. Watch on YouTube ↗ 
Understanding Bipolar · Episode 21 Rapid Cycling Bipolar: What It Means and 4 Hidden Drivers Rapid cycling means four or more mood episodes in a year, not daily mood swings. The four drivers that speed it up, and four brakes you can start this week. Watch on YouTube ↗ 
Understanding Bipolar · Episode 20 You Miss Your Mania. That Doesn't Mean You Want It Back Missing the mania is common, and it isn't a relapse. Why the highs still call, how to play the whole tape, and why a steady life shouldn't feel gray. Watch on YouTube ↗ 
Work & Life · Episode 19 What to Say to Your Boss About Mental Health (Scripts) Telling your boss about mental health? Use the Functional Frame — talk about capacity, not diagnosis — plus ready scripts for schedules, focus, and time off. Watch on YouTube ↗ 
Daily Tools · Episode 18 Bipolar: 3 Early-Warning Checks for Hypomania/Mania Catch hypomania before it accelerates. Learn the early-warning tells, a 30-second daily tracking grid, and a 3-step plan for when 3 checks show in a week. Watch on YouTube ↗ 
Understanding Bipolar · Episode 17 Mixed Episodes: The Bipolar State That Makes No Sense A mixed episode is the foot on the gas and the brake at once — dark mood with high energy. Learn the 3 signals and a calm plan to de-escalate safely. Watch on YouTube ↗ 
Daily Tools · Episode 16 Bipolar Boundaries: How to Say No Without Guilt Saying no with bipolar is hard — the illness attacks your limits. A calm 3-step framework (Say It, Hold It, Repair It) plus ready-made scripts that help. Watch on YouTube ↗ Free · one email a week
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