Bipolar Stability Program · free psychoeducation
Bipolar disorder, explained calmly
24 short video lessons and a printable workbook — structured psychoeducation to help you understand bipolar, spot early signs and plan ahead. Education, not treatment: use it alongside your care team.
Lesson 1 of 24
Free · 15 languages · no ads, no tracking
Bipolar Stability Program
24 free lessons. One printable workbook. A plan that’s yours.
Psychoeducation — learning how bipolar works, how to notice early warning signs and how to plan ahead — is one of the best-studied parts of bipolar care. This program gives it to you in a clear, structured order, at your own pace.
Lesson 1 Newly Diagnosed With Bipolar? Write This Page First 
Lesson 2 What Is Bipolar Disorder? (And What It Isn't) 
Lesson 3 Bipolar Sleep: 3 Short Nights That Mean Different Things Educational content, not medical advice. This is for information and support only and can’t replace care from a qualified professional. Always talk to your own clinician about your treatment.
If you love someone with bipolar · Nov 2026
Bipolar Support Roadmap
What to do with what you notice: help without taking over, and make a crisis plan together before it’s needed.
19 lessons · for family, partners and friends · free, no account
- 45
- video lessons
- 15
- languages
- 7
- printable tools, no email
Learn
See all →Clear, calm guides for the first years after a bipolar diagnosis — each paired with a short video.
Just diagnosed with bipolar disorder? Start here
A calm, step-by-step starting point for the first weeks after a bipolar diagnosis — sleep, routine, tracking, and the first conversations. You don't have to fix everything at once.
Bipolar medication: a calm, plain-language guide
Understand bipolar medication as a toolkit, not a magic pill — the main roles, the common mood stabilizers and antipsychotics, how to track effects, and how to make every appointment easier.
When someone you love has bipolar disorder
Calm, practical guidance for partners and family — how to support without managing, what to do in a manic episode, how to set boundaries without guilt, and how to look after yourself.
Bipolar episodes and early-warning signs
Understand the types of bipolar episode — depression, hypomania, mania, mixed — and learn to spot your own early-warning signs while small steps still work.
No email requiredFree bipolar worksheets and printables
Free, printable bipolar worksheets and trackers — a mood tracker, an early-warning tracker, a brain dump, a task-paralysis sheet, a couples check-in card and a medication map. No email required.
Bipolar glossary Hypomania or just a good day? A calm self-reflection
Also a podcast
Prefer to listen? Every lesson is also a calm, easy-to-follow audio episode. Listen on your commute, on a walk, or whenever reading feels like too much.
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