Get help now Free · 15 languages · no ads, no tracking Watch on YouTube
Bipolar Clarity
Coming next · for families, partners and friends

You notice things. Nobody taught you what to do with them.

The Bipolar Support Roadmap: a free program, in fifteen languages, for a family member, partner or friend supporting an adult with bipolar disorder.

It isn't out yet. We'll announce it in the newsletter first.

Tell me when it launches One email a week. Free. Unsubscribe anytime.
Video thumbnail: Bipolar Support Roadmap · coming next6:14Click to play · loads YouTube

What it will help with

Nineteen short lessons, each with one worksheet. They go in the order things tend to happen:

  • Understanding what you see, without watching every move.
  • Helping without taking over: with treatment, with sleep, with alcohol or cannabis.
  • Noticing when an episode may be starting, and what to do first.
  • Talking during conflict, and when to pause the argument.
  • A crisis plan made before you need it, with two routes.
  • Limits, children and rebuilding trust.
  • Looking after yourself, so you can keep going.

The 19 lessons

  1. 1Someone You Love Was Diagnosed With Bipolar—What Now?
  2. 2Helping Someone With Bipolar: What's Actually Your Role?
  3. 3Understanding Bipolar Behavior: What Can You Really Know?
  4. 4Did You Cause Their Bipolar Episode?
  5. 5How to Help With Bipolar Treatment—Without Taking Over
  6. 6Bipolar and Sleep: How to Help Without Taking Over
  7. 7Bipolar Warning Sign or Just a Bad Day?
  8. 8Bipolar, Alcohol and Cannabis: How Can You Help?
  9. 9Early Signs of Mania and Hypomania Loved Ones May Notice
  10. 10Bipolar Depression and Mixed States: What to Notice
  11. 11A Bipolar Episode May Be Starting—What Should You Do?
  12. 12How to Talk to Someone With Bipolar During Conflict
  13. 13How to Respond to Mania Without Adding to the Conflict
  14. 14How to Help Someone With Bipolar Depression
  15. 15Make a Bipolar Crisis Plan Before You Need It
  16. 16Bipolar, Boundaries and Children: Where to Draw the Line
  17. 17When Bipolar Strains the Family: Where Do You Start?
  18. 18How to Rebuild Trust After a Bipolar Episode
  19. 19Support Someone With Bipolar Without Losing Yourself

How it will work

One short video and one worksheet per lesson.Each worksheet adds a page to your Living Family Support Plan: your role, your agreements, your sources of support.

A two-minute route in every lesson,for the weeks when that is all you have.

Built with the person you support, not around them.The Roadmap asks before stepping in, and treats a “no” as an answer.

Free, like the Bipolar Stability Program.No paid version, no account.

It is not therapy and not a crisis service.

If you have bipolar disorder yourself

The Roadmap is for the people around you. The Bipolar Stability Program is for you, and it is already here.

Start with lesson 1 →
Free · one email a week

One steadying step in your inbox each week

No overwhelm, no spam — just one helpful thing to help you feel steadier. Free.

📬 After you subscribe, check your spam or promotions folder for your welcome email (with the free PDF) — and add us to your contacts so it lands in your inbox.

No spam. Unsubscribe anytime. See our Privacy Policy.

Until thenIf you are worried about someone right now, the crisis lines for your country are here.

Get urgent help →