The Blog
Every article pairs with a video. Read it, watch it, take one small step.
Understanding Bipolar · Episode 34 Mania vs Bipolar Depression: Two Opposite Lies Same person, same life, two opposite sets of eyes. Why mania and depression both lie to you, and the true north note that lets your calmest self decide. Watch on YouTube ↗ 
For Loved Ones · Episode 33 How to Love Someone With Bipolar Without Losing Yourself The exhaustion of loving someone with bipolar is real, and it has a structure. Why you became the load-bearing wall, and four braces that protect you. Watch on YouTube ↗ 
Books & Films · Episode B1 Bipolar Disorder Survival Guide Review: 7 Key Lessons Seven ideas from David Miklowitz's Bipolar Disorder Survival Guide that change what you do after a diagnosis, plus what now needs more context. Watch on YouTube ↗ 
Daily Tools · Episode 32 Bipolar Depression Lies to You. CBT Checks the Evidence Bipolar depression tells the same lie every time. Learn the spiral it runs on and the two places CBT can cut it: a thought record and tiny actions. Watch on YouTube ↗ 
Understanding Bipolar · Episode 31 Is Bipolar Depression Coming Back? 9 Early Signs to Notice Bipolar depression creeps in like fog. Nine early clues across body, mind, mood and life, the rule of three, and a soft crash-landing plan. Watch on YouTube ↗ 
Work & Life · Episode 30 High-Functioning Bipolar: Why Looking Fine Is Exhausting High-functioning bipolar isn't a lighter illness. It's an invisible full-time job. Name the work, spot the trap, and learn the shifts that end the burnout. Watch on YouTube ↗ 
Understanding Bipolar · Episode 29 3 Keywords Clinicians Listen For in Bipolar Diagnosis Mood episode, duration, impairment: the three checkmarks behind a bipolar diagnosis, in plain English — plus a cheat sheet for your next appointment. Watch on YouTube ↗ 
Relationships · Episode 28 Did They Ever Really Love You? After a Bipolar Breakup Was any of it real, or was it all the episode? A calm way to tell the state from the bond after a bipolar breakup, without rewriting your own history. Watch on YouTube ↗ 
Daily Tools · Episode 27 The Bipolar Sleep Rule That Isn't Really About Sleep Not more sleep: steady rhythm. Five daily anchors from social rhythm therapy, why regularity beats duration, and the one time that holds your day together. Watch on YouTube ↗ 
Daily Tools · Episode 26 Bipolar Depression: The Sleep Advice That Backfires You're fighting your sleep at bedtime, and bedtime was never where this is won. Why standard sleep advice backfires in bipolar depression, and a five-step morning toolkit you can start tomorrow. Watch on YouTube ↗ Free · one email a week
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