If you only have two minutes
Copy exactly two lines:
What I still carry or want to protect is: ….
My Plan is stored where I noted; my next review or trigger is …; the route or update still missing is ….
Those two lines are a complete final-review draft; they do not certify recovery or complete your Stability Plan. You may stop here.
What this lesson is for
First: identity, and the part nobody prepares you for. After a diagnosis you can find yourself looking backwards and asking which memories were really you. Whether ambition was illness. Whether confidence can be trusted. Those questions deserve care, and the diagnosis alone cannot answer them.
You do not have to divide your life into a well self and an ill self. Episodes are real; so are consequences. And so are your values, humour, culture, relationships, skills, contradictions and the private ways you understand yourself. The page offers five equal words — still mine, changed, uncertain, chosen now, private — and they are descriptions, not ranks. More than one can apply to the same part of your life.
You leave with a finished plan you can find your way around under pressure, and a date to come back to it.
Only in the video
Three things are only in the last video.
- The constellation, and the permission it gives: keep every star, change the lines, erase nothing.
- René on the hardest stretch of his year, and how he tells ordinary sadness apart from a symptom without dismissing either.
- What week twenty-five looks like, said properly rather than listed.
This Program does not recommend a medicine, compare doses, select a treatment, or tell you to start, stop, restart, taper, change or combine anything. If you're considering a change, contact the professional who knows your situation before you act — and if it's urgent, use an urgent route.