If you only have two minutes
Three fields, and that is a complete entry. One day is still information. Stop here if this is enough today.
- Time I got up
- Energy
- One context word — shift, pain, travel, baby, illness,
Not known yet
What this lesson is for
Seven days of watching, and nothing else. No score, no test, no verdict. You write down when you slept, how much you wanted to, whether you had the chance, and one daily anchor. That is the entire exercise, and it is deliberately small because it has to survive an ordinary week.
The number on its own is not the pattern. Five hours can be three completely different things. It can be insomnia — you wanted to sleep and could not. It can be insufficient opportunity — a baby, a shift, a deadline, a flight. Or it can be a decreased need for sleep, where you slept less and did not feel tired, which is the one worth noticing early. The hours look identical on paper. What separates them is desire, opportunity and what your energy did afterwards, which is why this grid asks for all of it and not just the number.
You leave with a short description of what is usual for you, one flexible anchor, and one message you could actually use if a change deserves professional attention.
Only in the video
It explains why the same five hours can mean three different things, when a short night is worth telling somebody about before the week is over, and how much you can leave out on a bad day. Without that, the grid below is a form to fill in. With it, the grid becomes a description you can hand to somebody.
This Program does not recommend a medicine, compare doses, select a treatment, or tell you to start, stop, restart, taper, change or combine anything. If you're considering a change, contact the professional who knows your situation before you act — and if it's urgent, use an urgent route.