Trigger
Something that can set off or worsen an episode — commonly disrupted sleep, stress, or major changes.
Knowing your triggers helps you protect against them. Sleep loss is one of the most common.
See also
If you’re in crisis or thinking about harming yourself, you’re not alone and help is available right now. In the US & Canada you can call or text 988. Otherwise, contact your local emergency services or a crisis line. See Get Help Now.
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