Sleep hygiene
Habits that protect sleep — a steady wake-up time, wind-down routine, and limiting late screens.
In bipolar, protecting sleep is one of the most effective daily habits. Anchor the morning and the night often follows.
See also
If you’re in crisis or thinking about harming yourself, you’re not alone and help is available right now. In the US & Canada you can call or text 988. Otherwise, contact your local emergency services or a crisis line. See Get Help Now.
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