Prodrome
The early-warning stretch before an episode fully takes hold — when small steps still work.
The prodrome is the window of agency: a train is easy to slow at 5 mph and nearly impossible at 80. Catching it early is the goal of tracking.
See also
If you’re in crisis or thinking about harming yourself, you’re not alone and help is available right now. In the US & Canada you can call or text 988. Otherwise, contact your local emergency services or a crisis line. See Get Help Now.
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