Baseline
Your own steady, well state — the personal 'normal' you measure changes against.
Early signs are about deviation from YOUR baseline, not absolute behaviour. Knowing your baseline makes shifts easier to spot.
See also
If you’re in crisis or thinking about harming yourself, you’re not alone and help is available right now. In the US & Canada you can call or text 988. Otherwise, contact your local emergency services or a crisis line. See Get Help Now.
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