Mood episode
A sustained period — days or weeks — of a distinct mood state, with changes in energy, sleep and behaviour.
Episodes are what make bipolar a ‘season’ rather than ‘weather’. The cluster of changes matters more than any single day.
See also
If you’re in crisis or thinking about harming yourself, you’re not alone and help is available right now. In the US & Canada you can call or text 988. Otherwise, contact your local emergency services or a crisis line. See Get Help Now.
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