Hypomania or just a good day? A calm self-reflection
This is a calm reflection, not a test, score, or diagnosis. It just helps you notice changes from your usual self — your "baseline" — and decide what's worth bringing to your clinician.
Over the last several days, compared with your usual self, have you noticed any of these? Tick the ones that fit. There are no right answers, and nothing is saved.
A reflection like this can't diagnose anything — only a qualified professional can, together with you. If you want to track changes over time, the early-warning guide and the 3-line tracker can help.
If you’re in crisis or thinking about harming yourself, you’re not alone and help is available right now. In the US & Canada you can call or text 988. Otherwise, contact your local emergency services or a crisis line. See Get Help Now.
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